The 10 Biggest Fitness Myths Revealed

The 10 Biggest Fitness Myths Revealed

If you are not getting any results after all that effort you have been putting out at the gym; then there is a high chance that you have succumbed to bad advice. We don’t blame you. It is an easy trap to fall into. Because the fitness world is full of half-truths and myths, some […]

Wondering How To Make Yourself A Healthy Person? Read This!

Wondering How To Make Yourself A Healthy Person

Researchers indicate that making small but significant changes in your diet, stress management, and exercise can help in shaping you into a healthy person. But many of us being busy bees, get caught up in time constraints or tiredness and find reasons to avoid things that can keep us healthy. Experts point out that what […]

How To Maintain A Healthy Lifestyle To Close Out 2018

How To Maintain A Healthy Lifestyle To Close Out 2018

We’re into the second half of 2018, and for most of us, that means the unhealthy seasons are ahead. When it gets colder out and the holiday season beckons there’s a temptation to spend more time inside, lounging about, eating treats and drinking sugary lattes and seasonal beers. And that’s to say nothing of the […]

7 BEST RECOMMENDED WAYS TO DEAL WITH LOW BACK PAIN

7 BEST RECOMMENDED WAYS TO DEAL WITH LOW BACK PAIN

Today, one out of four Americans live with low back pains. Studies show that back pains have different causes. Sometimes you may not know the cause of your frequent back pains. Maybe you have been lifting heavy loads or standing for long hours without rest. Arthritis and other related degenerative conditions may sometimes lead to […]

Using turmeric for weight loss

Using turmeric for weight loss

There are very many people out there that weight more than they should. Excessive body weight can lead to a series of severe health conditions, so losing weight is not just for the aesthetic purpose, but also for maintaining a good state of health. While it is not recommended to take weight loss supplements, as […]