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A lot of us desire to reduce face fat. After all, we all crave for that slim, pretty face. You will want to get rid of your chubby cheeks, double chin, and whatever other fatty areas that are preventing you from a slimmer, leaner looking face.
Some people have more fats on their face because of weight gain, age, and genes. Excess fats are stored in the compartments or pockets that are on your cheeks, above the eyelids, in your jawline, chin, and neck.
But is it possible to lose face fat? Definitely!
While there are effective exercises and treatments, your diet can also significantly help you reduce your face fat.
Reduce salt intake
A high-sodium diet can keep your cheekbones and jawline from showing. Why? Simply because sodium causes the face to retain water, giving you a bloated, plumped appearance. Salt is one of the main contributors to a fat face. Not because it adds fat to your face, but because too much sodium in your blood can hold fluid in your face that causes plaque build-up, which then leads to tissues holding in extra water.
Reduce your sodium intake by following a low-sodium diet. Besides drastically reducing water retention on your face, this will also help lower blood sugar and reduce hypertension. Cut back on table salt, junk foods, processed and prepackaged foods. Instead of adding salt to your food, use lemon juice, garlic, or herbs to add flavour.
Control sugar intake
Too much sugar can spike your body’s blood sugar levels out of the healthy range, which causes imbalances in your insulin. A prolonged elevated blood sugar level can seriously harm your body and lead to weight gain all over, including in your face. This may lead to chronic inflammation, tissue damage, diabetes, and heart disease.
Foods high in sugar have high calories but are lacking in nutrients. They don’t contain the essential vitamins, protein, healthy fat, and fibre that the body badly needs to function well. Sugary foods, mainly those high in fructose, can increase your hunger hormones. This will increase your desire to eat more and make you crave for sweet-tasting foods.
Try to avoid foods with too many sugars like refined flour, canned goods, snack bars, take out food, sodas, and energy drinks. If you wish to sweeten your food, opt for natural sweeteners like raw honey and maple syrup.
Drink lots of water
We’ve been hearing this since we were kids. Drinking at least 8 glasses of water a day is essential to help the body function optimally. While this may sound contrasting with the idea of water retention, which gives out the bloated appearance, drinking water actually helps the body get rid of excess water. When you’re dehydrated, the body activates its natural protective system which causes it to store as much water as it can, this is what makes you bloated. Sodas and other sugary drinks do not count as hydrating, healthy drinks because they contain sugar which can add up to your face fat.
Fruits and Vegetables
Include natural, fresh foods into your diet, like fruits and vegetables. They are less in calories, nutrient dense, and contain water which can help keep you hydrated. Additionally, they are abundant in fiber, which is known to benefit the body a lot. Eat more oranges, apples, berries, and other fruits that are high in anti-oxidants. Control your portions when it comes to grapes, bananas, and pineapples because they contain high levels of fructose.
Drink Tomato Juice
Tomatoes contain 13-oxo- ODA, which activates the metabolism to burn more fat. It is best to make tomato juice and drink 3 glasses to help promote consistent fat burning effects even without exercise. Be sure to make it out from scratch as other tomato juices from the market contain salt.
This fruit contains monounsaturated fats which are found to support fat burning in the body, including the face. This boosts the metabolism which protects the body from radical damages. Include avocados in your diet by making it into a smoothie or adding slices of it in your salad.
Coffee helps you wake up and give you that needed boost of energy to start the day. The reason you feel good with your first cup of coffee is that it produces dopamine – this causes the pleasant and euphoric feeling. Besides making you feel good, coffee can mobilize fat from fat cells, too! It breaks down fat cells, which is then released into the blood to be used as energy. Caffeine can boost your metabolism and help your body burn more fats.
It is best to drink 1 to 2 cups of coffee a day. Be sure to drink it black, with no added sugar and creamer to get that fat burning effect.
Green tea is considered to be one of healthiest drink on the planet. EGCG, or epigallocatechin gallate, is found in green tea. This is a potent substance that helps boost metabolism by breaking down fat cells. The fat cells are then released into the bloodstream to be used as energy. This green tea catechins help increase energy levels, improve liver function, and improves your metabolism.
Green tea also contains caffeine, which helps boost metabolism and increase fat burning. Additionally, caffeine can help give you that extra boost you need just before a workout. It can help improve your stamina and endurance, supporting you to get more workout done for more fat burning.
A diet designed to help remove excess fat is a long term thing, and we suggest you make it part of your lifestyle. Be sure to eat healthily, reduce sodium and sugar intake, drink lots of water, and exercise. The lower your overall body fat is, the slimmer you face will be. It is important to stay consistent and don’t lose your patience.
Besides adjusting your diet, another effective, but a quicker way of reducing face fat is through non-invasive treatments. With modern technology nowadays, undergoing surgery is not just the only way anymore to quickly get rid of unwanted fats. Face slimming procedures have come a long way.